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Home > Wen Yuan (High School Edition) > 2019 No.04 > 跆拳道训练的方式及对身体素质的影响

  • 跆拳道训练的方式及对身体素质的影响

    Author(s)：

    李东华

    Publication Title：

    Wen Yuan (High School Edition) 2019 No.04

    Affiliations：

    西安体育学院 陕西 西安 710000

    Abstract：

    跆拳道作为一种简洁实用、内外皆修的搏击运动,因为其不仅能提高身体素质,还能提升运动中自身的搏击能力帮助提高其自身的防卫能力,其近年来越来越被人们所推崇.跆拳道作为有健身和竞技双重作用的体育于东,其训练也有一些特别的要求,本文我们从跆拳道的特点出发,对跆拳道的训练方法以及其对训练者身体素质的影响进行探讨,以期能更好的帮助跆拳道训练者提升身体素质提供理论知识参考.

    Keywords：

    跆拳道;训练方式;身体素质

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    [1] 李东华.跆拳道训练的方式及对身体素质的影响[J].Wen Yuan (High School Edition),2019(04),.

文渊(高中版)
Wen Yuan (High School Edition)

Language: 中文

CN：11-9276/G

ISSN：2096-6288

Publication Frequency: 月刊

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